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• 07:30, 28 January 2025 Nubious talk contribs deleted page Change Your Body With Healthy And Balanced Consuming (Spam: content was: "By taking in extra calories than we shed, we gain weight, and by melting more calories than we eat, we lose weight. The trick to effective calorie counting lies in properly tracking the number of calories you expend each day and consume. Whole foods such as fruits, vegetables, lean healthy proteins, entire grains, and healthy and balanced fats not only supply cr...", and the only contributor was "JohnieMorey7" ([[User talk:JohnieMorey...)